Feeling connected to others can make a positive difference to mental health and wellbeing.
Many people benefit from support within their local community, whether that's through social activities, peer support, or community‑based services.
This page helps you find information about community support that can help reduce isolation, build confidence, and support wellbeing.
Community‑based support
Community support can take many forms and may include:
- peer support groups
- social or activity‑based groups
- drop‑ins and informal meet‑ups
- themed support groups, such as bereavement or men's wellbeing
- online or telephone‑based support
These types of support can help people feel less alone, develop supportive relationships, and stay connected with their community.
Who community support can help
Community support may be helpful if you:
- are feeling isolated or lonely
- want to meet others with similar experiences
- are building confidence after a difficult period
- would like support outside of clinical services
- want to stay well and connected
You do not need a diagnosis to access community‑based support.
Finding local support
You can find information about local mental health and wellbeing support, groups and services using ALISS (A Local Information System for Scotland).
ALISS provides up‑to‑date details of:
- community groups and activities
- third‑sector and voluntary organisations
- local and national wellbeing services
This can help you find support that fits your interests, needs and location.
Working alongside other services
Community support often works alongside other forms of help, including wellbeing support services, social care, talking therapies and health services.
Some people access community support on its own, while others use it alongside Wellbeing support services.
If you are unsure what might be right for you, speaking with your GP can be a helpful first step.
Carers, families and informal support
Community support can also help family members and carers. Connecting with others who share similar experiences can provide reassurance, practical advice and emotional support.
Information about support for carers is available through Support for unpaid carers.
Urgent concerns
Community support is not designed for crisis situations.
If you are worried about immediate safety or risk, urgent help is available. You can contact NHS 24 by calling 111, Samaritans on 116 123, or call 999 in an emergency. Information about Adult support and protection is available on the Perth & Kinross Council website.
