The Wellbeing Team supports adults aged 16 and over living across the rural areas of Perth and Kinross who are experiencing mental health challenges that affect their day‑to‑day life, wellbeing or independence.
They work in a strengths‑based and person‑centred way, focusing on what matters most to each individual and supporting people to build confidence, resilience and long‑term wellbeing.
Their approach is evidence‑based, flexible and supportive. They work alongside people to help them connect with their strengths, set meaningful goals, and develop skills and strategies that support recovery and wellbeing over time.
Support can be provided through flexible one‑to‑one sessions, delivered in the community, at home, or by phone or video - wherever people feel most comfortable.
Wellbeing information
These sections offer practical information to support everyday wellbeing. They can be used on their own or alongside support from the Wellbeing Team.
Anxiety
Anxiety can affect people in different ways, including feeling worried, tense, restless or overwhelmed.
Support for anxiety may include:
- understanding common anxiety symptoms
- learning practical coping strategies
- developing confidence in managing anxious thoughts
- building routines that support wellbeing
You can also find trusted information through NHS Inform - anxiety and panic as well as resources from the Centre for Clinical Interventions web page.
Low mood
Low mood can involve feeling sad, flat, unmotivated or disconnected for a period of time.
This section will include information about:
- recognising low mood
- small steps that can help improve wellbeing
- when to seek additional support
Further guidance is available through NHS Inform - low mood and depression as well as some resources from the Centre for Clinical Interventions web page.
Sleep
Good sleep plays an important role in mental health and wellbeing.
This section will include:
- information about common sleep difficulties
- tips for improving sleep routines
- practical strategies to support better rest
You can also explore NHS Inform - sleep problems for advice and support as well as some resources from the Centre for Clinical Interventions web page.
Mindfulness
Mindfulness can help people feel more grounded and aware of their thoughts, feelings and surroundings.
This section will include:
- an introduction to mindfulness
- simple techniques to try at home
- links to guided exercises and resources
This publication from the Mental Health Foundation on 'How to look after your mental health using mindfulness' is a useful tool to explore.
Deep breathing exercise
Deep breathing can help calm the body and reduce feelings of stress or anxiety.
Simple breathing exercise:
- Sit comfortably and place one hand on your chest and one on your stomach.
- Breathe in slowly through your nose for a count of four.
- Hold for a count of two.
- Breathe out gently through your mouth for a count of six.
- Repeat for a few minutes, focusing on slow, steady breaths.
You can use this exercise whenever you feel tense or overwhelmed.
Therapist Aid have some resources that are useful for help with deep breathing.
Wellbeing apps
Some people find apps helpful for managing emotions and wellbeing.
The What's Up app offers tools to help manage stress, anxiety and low mood.
You may also find other trusted mental health apps.
Working with other services
The Wellbeing Team works closely with other services and community supports.
You may also benefit from support through a Community Link Worker, who can help connect you with local activities, groups and services that support wellbeing.
Crisis support
The Wellbeing Team does not provide crisis or emergency support.
If you need urgent help, support is available:
- The Neuk - 07916 292603
- Breathing Space - 0800 83 85 87
- Samaritans - 116 123
- NHS 24 - call 111 or visit NHS 24 mental health support
- Call 999 in an emergency
If you are concerned about immediate risk or safety, information about Adult Support and Protection is available in the Adult support and protection.
Lived experience and feedback
Client testimonials
This section will share anonymised experiences from people who have worked with the Wellbeing Team.
Leave feedback
We welcome feedback to help improve our service.
You will soon be able to share feedback using the Wellbeing Team feedback form (Word doc, 48 KB).
