Carer networks

Sharing experiences, tips and support with people who understand caring can help reduce isolation and remind you that you're not alone.

Across Perth and Kinross, we work with local and national partners to support a range of carer networks and peer support opportunities. These include informal social groups, chances to have your voice heard, and online options if attending in person isn't right for you.

Ways to connect

Carers' Voice

Carers' Voice brings carers together to share their experiences and help influence how local health and social care services are planned and delivered.

Carers are supported to take part as equal partners, sharing views on what works well and what could improve. You don't need any previous experience - just a willingness to share what caring is like for you.

You can find out more about Carers' Voice and how to get involved through.

Peer support groups

Peer support groups give carers a chance to meet others in similar situations, share experiences and offer mutual support in a relaxed and understanding environment.

These can include:

• peer support groups for adult carers
• parent carer networks
• condition‑specific groups, such as dementia‑friendly support

Groups are run by partner organisations in communities across Perth and Kinross.

Up‑to‑date information on what's available locally can be found in various places including PKAVS, our Facebook page and Crossroads Perth to name a few. 

Community groups, cafés and activities

Some carers prefer informal, social ways to connect with others. Community‑based groups offer a chance to step away from caring for a while, meet people, and focus on wellbeing.

This may include:

• carers cafés and drop‑ins
• dementia cafés and dementia‑friendly community groups
• activity‑based groups such as the Carers Choir - Gie It Laldy

These groups take place in different locations across Perth and Kinross, including Crieff, Aberfeldy and other local communities. Local carer support organisations can help you find activities near you.

Online support and helplines

If getting out to groups isn't possible, online support and telephone helplines can still provide connection, advice and reassurance.

National organisations such as Care for a Cuppa - Carers Scotland offer online sessions, information and opportunities to connect with other carers from home, at times that suit you.

Not sure where to start?

If you're unsure which type of network is right for you, you don't need to decide alone. Carer support organisations can help talk through what might work best and share information about current groups and activities.

You can:

• explore local options across social media and local support networks
• contact PKAVS for advice and signposting

You don't have to attend everything — even one small connection can make a difference.